Week 1 (16 Weeks Out)

Today was the first day of my 16 week prep for competition.  It started with touching base with my coach.  I will now be reporting weekly to her with progress pictures as well as my current weight, measurements and how well I've stuck to the nutrition plan.  I've decided that I will be...

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"If It Hurts, You're Doing It Right"

So a couple of weeks ago I attended my first show as a spectator.  My coach asked that I make the trip so that I could get an idea as to how a show would run.  Although it was a small show, it was educational, and in some ways gave me more confidence in what I am doing. Another thing happened....

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